What’s Included:

• Custom exercise program focused on strength, hypertrophy, and mobility

• Progressive overload and periodization to safely increase strength and muscle

• Flexibility routines to improve range of motion and recovery

• Guidance on exercise selection, form, and technique

• Optional integration with virtual check-ins or follow-up sessions

• Recommendations for equipment (if applicable)

Benefits:

• Build lean muscle and increase strength

• Improve flexibility, joint health, and functional movement

• Reduce injury risk through proper programming and form guidance

• Enhance performance in daily life and athletic activities

• Clear, structured plan you can follow at your own pace

A targeted program designed to correct postural imbalances, strengthen postural muscles, and improve overall alignment. Perfect for people who spend long hours sitting, experience neck/back discomfort, or want to move and feel better every day.

What’s Included:

• Assessment of current posture and movement patterns (can be virtual or in-person)

• Personalized exercises targeting postural muscles (upper back, core, shoulders)

• Stretching and mobility routines to release tight areas

• Education on ergonomics and daily movement habits

• Instructions and demonstrations for proper form

• Optional follow-up check-ins to track progress

Benefits:

• Reduce chronic neck, shoulder, and back tension

• Improve alignment and movement efficiency

• Enhance balance, stability, and functional strength

• Prevent long-term postural issues

• Clear, actionable program to improve posture over time

Programs designed to reduce your risk of injury, manage existing aches or chronic conditions, and support long-term musculoskeletal health. Ideal for athletes, active adults, or anyone looking to move safely and efficiently.

What’s Included:

• Assessment of movement patterns and potential risk areas (virtual or in-person)

• Targeted exercises to strengthen weak areas and improve stability

• Mobility and flexibility routines to reduce strain on joints and muscles

• Education on body mechanics, ergonomics, and safe movement strategies

• Tailored progression plan to manage current injuries or prevent future ones

• Optional follow-up sessions or check-ins to monitor progress

Benefits:

• Reduce risk of common injuries during daily activities or exercise

• Improve movement efficiency and joint stability

• Aid recovery from minor injuries or chronic aches

• Build strength, flexibility, and mobility to support long-term health

• Empower you to maintain safe and functional movement

IteHolistic programs aimed at improving overall health, mobility, energy, and independence. These programs focus on making everyday movements easier, reducing discomfort, and enhancing overall well-being. Ideal for busy professionals, older adults, or anyone looking to move better in their daily life.

What’s Included:

• Comprehensive assessment of daily movement, posture, and functional abilities

• Personalized exercise routines to enhance strength, flexibility, balance, and endurance

• Strategies for improving daily movement efficiency and reducing discomfort

• Recommendations for integrating movement into your daily routine

• Optional follow-ups to track progress and adjust exercises

• Education on lifestyle habits that support sustained mobility and health

Benefits:

• Improved energy and overall physical well-being

• Enhanced ability to perform daily tasks with ease

• Reduced pain, stiffness, and risk of injury

• Better posture, balance, and movement efficiency

• Empowerment to maintain independence and enjoy daily activitiesm description

lexible programs designed to meet unique needs or goals that don’t fall into the standard categories. These may include specialty movement sessions, custom mini-programs, or goal-specific training that addresses individual priorities.

What’s Included:

• Assessment and discussion of your specific goals or challenges

• Custom program design tailored to your needs

• Guidance and instruction to ensure safe and effective execution

• Optional follow-ups to track progress and adjust as needed

• Programs may be delivered in-home, virtually, or as a DIY plan

Examples of Other Programs:

• Pre/Post-Surgery Recovery Programs (non-clinical)

• Sport-Specific Conditioning or Mobility Programs

• Low-Impact or Gentle Movement Programs for Seniors

• Core/Balance-Focused Programs

• Mini “Challenge” Programs (e.g., 2-week mobility boost, posture reset)